VDL Grassfed Delivery (Sat. 3/3)

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VDL

VDL GrassFed will be making a GrassFed Beef, Pastured Pork, and Pastured Chicken delivery to CrossFit gyms across Chicago on Saturday, March 3rd.

 

If you are interested in picking up affordable, naturally-raised meat, please fill out your order in the Google document below by the end of the day Monday, February 26.

 

Prices with descriptions can be found at the bottom of this post. Once our order has been placed, you will be notified of the final cost (prices are approximate and dependent on final weight). Delivery will be made around 11:00 am.

https://docs.google.com/spreadsheets/d/1_iA44iDcq3B0UdHa9P_MIvPo8KRwyeTeeIG8D0480Po/edit?usp=sharing

*** Bundles *** (10% package discount, 15% for first time orders)

First Taste Bundle – $58.50 (10% discount), first-timer rate: $55.00 (15% discount) (a $65.00 value)

    • 3 lbs ground beef
    • 1 lb stew meat
    • 2 lbs steak (ribeye, t-bone, sirloin, or NY strip, depending on availability)
    • 1 lb bacon
    • 1 lb pork breakfast sausage

Nutrition Challenge Bundle – $82.00 (10% discount), first-timer rate: $78.60 (15% discount) (a $92.50 value)

    • 3 lbs beef roast
    • 5 lbs ground beef
    • 1 package beef sirloin brats (may receive 2 lbs stew meat depending on availability)
    • 1 package boneless chicken breast
    • 1 package paleo snack sticks

Pork Chops Bundle – $64.50 (10% discount), first-timer rate: $62.00 (15% discount) (a $71.70 value)

    • 2 lbs pork chops
    • 5 lbs ground beef
    • 1 bacon (uncured)
    • 1 package Tim’s brats
    • 1 paleo snack sticks

Steak Bundle – $75.30 (10% discount), first-timer rate: $71.15 (15% discount) (a $83.50 value)

    • 2 lbs steak (ribeye, t-bone, sirloin, or NY strip, depending on availability)
    • 5 lbs ground beef
    • 1 bacon (uncured)
    • 1 package Tim’s brats
    • 1 paleo snack sticks

Other First Time Order Discount:

    • first time buyers receive a 10% discount for orders of $100 or more (packages do not count toward the $100)

 

GrassFed Beef

Mixed share of beef (10-15 lbs @ $7.49/lb, $75.00-$115.00) consisting of:

    • six packages of ground beef (~1.0 lbs each)
    • high-end steak (ribeye, t-bone, sirloin, or NY strip) (2.0-3.5 lbs average)
    • one package of tenderloin steak (filet mignon) (usually 2 filets)
    • stew meat (2.0 lbs)
    • one roast (~3 lbs average)

Ground Beef share (~12.0 lbs @ $6.49/lb, ~$77.88) consisting of:

    • 12 packages of ground beef (~1.0 lbs each)

Ground Beef ($6.89/lb) – 1 lb package

Roast ($7.39/lb) – 2-5 lb packages

Steak

    • t-bone ($12.59/lb)
    • sirloin ($11.99/lb)
    • ribeye ($13.29/lb)
    • NY strip ($13.29/lb)
    • tenderloin ($19.58/lb)
    • flank ($14.59/lb)
    • skirt ($14.59/lb)

Beef Stew Meat ($7.59/lb) – 1 lb package

Beef Snack Sticks ($4.00) – 8 oz package

Paleo Snack Sticks ($7.50) – 8 oz package, nothing but beef, salt, pepper, and smoke

Paleo Beef Jerky ($20.00) – 8 oz package

Bacon Grill Burgers ($7.99/lb) – ground beef with bacon ground in. about 20% bacon. patties ready for grilling. 3 to a pound.

Ground Beef Patties ($5.00/lb) – 3 to a pound

Beef Sirloin Bratwurst ($9.89/lb) – 1.5 lb package

Beef Ribs, BBQ ($5.09/lb) – ~3 lbs/package

Beef Ribs, short ($5.99/lb) – ~3 lbs/package

Beef Brisket ($7.79/lb) – 3-5 lbs

Beef Wieners ($13.89/lb) – ~1 lb package

Beef Liver ($4.29/lb)

Beef Heart or Tongue ($7.09/lb)

Beef Oxtail ($7.59/lb)

Beef Bones, Marrow ($3.85/lb) – about 5 inches long, cut length-wise

Beef Bones, Joint (for bone broth) ($4.25/lb)

 

Pastured Pork

Bacon ($9.59/lb) – regular thick-cut bacon (uncured – NO NITRATES)

Pork Roast ($4.79/lb) – 2-5 lb package

Pork Breakfast Sausage ($5.09/lb) – 1 lb chub (slicing it into patties is an easy option)

Pork Bratwurst ($6.43/lb) – the absolute best brats in the entire physical universe

Pork Garden Brats ($6.43/lb) – with broccoli, mushrooms, green peppers, onions already inside

Pork Chops ($5.99/lb) – usually 3/package, about 1.5 lbs/package

Bacon, Cottage ($6.59/lb) – made from the boston butt part of the pig (uncured) (ed: I dunno what that means but if I recall, it’s delicious!)

Bacon, Jackpine Savage ($6.39/lb) – same recipe as regular bacon but more meaty (uncured)

Bacon, Canadian ($6.99/lb) – made from the pork loin (uncured)

Bacon, Chicago Style ($6.79/lb) – grassfed beef and pork combined (uncured)

Beef Brisket Bacon ($8.19/lb) – made from grassfed beef brisket (uncured)

Seasoned Pork ($5.49/lb) – no nitrates at all. slightly different recipe than bacon.

Ham ($4.59/lb) – 3-6 lbs

Ham Steak ($4.69/lb) – slice of ham about 3/4 inch thick

Ground Pork (no spices) ($4.29/lb)

Pork Steak ($4.09/lb) – two steaks/package

Pork Ribs ($5.49/lb) – 2-5 lbs/package

Pork Neck Bones ($2.59/lb) – recipe for excellent bone broth is on the VDL FaceBook page

Pork Leaf Lard ($4.35/lb) – unrendered

 

Pastured Chicken

Boneless Chicken Breasts ($9.09/lb) – skinless, large, juicy. 2 breasts/package, ~1.5 lbs/package

Chicken, Whole ($5.19/lb) – 3-5 lbs each

Chicken Breasts, bone-in ($7.49/lb) – 2 breasts/package, ~1.5 lbs/package

Chicken Wings ($5.09/lb) – ~3 lbs/package

Chicken Thighs ($5.39/lb) – ~3 lbs/package

Chicken Legs ($5.09/lb) – ~3 lbs/package

Chicken Leg Quarters ($5.29/lb) – ~1.5 lbs/package, a leg with thigh attached

 

New Items

50/50 Honey Ham GrassFed Beef/Pastured Pork Snack Sticks ($6.55) – nothing but beef, pork, salt, honey, sweet dairy whey, and smoke, 8 oz package

Pet Food ($5.00/lb) – made from organ meats

2018.02.20

by admin in WOD | Leave a comment

DOFA1738

Remember:

Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open and join us for Friday Night Lights THIS Friday, February 23 at 5:30 pm to kick off the CrossFit Games Open season!

    • The first workout will be announced on Thursday, February 22.

Join us for Coach Rachel’s 28th Birthday Fundraiser on Saturday, February 24th at 9 am!

Strength:

every 2:00 min. for 4 rounds

    • 6 front squats

– all sets between 75-85%

– AMRAP set 4

front-rack holds

    • 3-5×10 sec.

 

Conditioning:

6 rounds of 90 sec. on/90 sec. off

    • 9 wall balls (20/14)
    • 9 box jump overs (24/20)
    • AMRAP calorie row/AirBike

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

DSCF Friday Night Lights (Fri. 2/23)

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DSCF FNL LOGO v1Division St. CrossFit Friday Night Lights is BACK!

 

Join us for a community-wide event on Friday, February 23rd at 5:30 pm for our first Friday Night Lights of 2018. With the first workout of the 2018 CrossFit Games Open being announced the night prior, we’ll be running 18.1 all day during classes. BUT, if you thrive off the cheers and encouragement of your fellow members or just perform better in the evenings, make plans to join us that night to crush 18.1! If this is your first time participating in the Open, what better way to do so alongside some CF Open-veterans while making new friends in the process too.

 

Let us know you’re ready to bring everything you’ve got by registering for a spot in MindBody:

https://clients.mindbodyonline.com/classic/mainclass?studioid=28195

2018.02.19

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BZGO4006

Remember:

Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open!

    • The first workout will be announced on Thursday, February 22.

Join us for Coach Rachel’s 28th Birthday Fundraiser on Saturday, February 24th at 9 am!

Strength:

every 2:00 min. for 5 rounds

    • 4 deadlifts

– all sets between 80-90%

– AMRAP set 5

strict toes-to-bar

    • 3×6-10

– rest 60 sec. between sets

 

Conditioning:

18-15-12-9-6-3 knees-to-elbows

4 snatches (135/95)

– 12 min. time cap

– Rx+: 155/105

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

2018.02.18

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Olympic Weightlifting: 9:00 – 10:30 am

Open Gym: 9:00 am – 12:00 pm

Strength training for the week of 2/19/18 – 2/24/18:

Monday 2/19/18

every 2:00 min. for 5 rounds

    • 4 deadlifts

– all sets between 80-90%

– AMRAP set 5

strict toes-to-bar

    • 3×6-10

– rest 60 sec. between sets

Tuesday 2/20/18

every 2:00 min. for 4 rounds

    • 6 front squats

– all sets between 75-85%

– AMRAP set 4

front-rack holds

    • 3-5×10 sec.

Wednesday 2/21/18

every 2:00 min. for 5 rounds

    • 4 push presses

– all sets between 80-90%

– AMRAP set 5

chest-to-bar pull-ups

    • 2xAMRAP

– rest 60 sec. between sets

Thursday 2/22/18

every 1:30 min. for 8 rounds

    • power snatch+snatch

– start at 70%

Friday 2/23/18

CrossFit Games Open Workout 18.1

Saturday 2/24/18

metcon only

2018.02.17

by admin in WOD | Leave a comment

HSRV9356

Remember:

Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open!

The first workout will be announced on Thursday, February 22.

Conditioning:

2 rounds with a partner

    • 100 thrusters (45/35)
    • 80 hang power snatches (45/35)
    • 60 toes-to-bar
    • 40 calorie row
    • 20 calorie AirBike

– partners switch every 25 thrusters, 20 snatches, 15 toes-to-bar, 10 calorie row, and 5 calorie AirBike

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

2018.02.16

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FSIZ6938

Remember:

Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open!

    • The first workout will be announced on Thursday, February 22.

Join us for Coach Rachel’s 28th Birthday Fundraiser on Saturday, February 24th at 9 am!

Strength:

every 2:00 min. for 4 rounds

    • 6 push presses

– all sets between 75-85%

– AMRAP set 4

chest-to-bar pull-ups

    • 3xAMRAP

– rest 2 min. between sets

 

Conditioning:

11 min. AMRAP

    • 3 push jerks (155/105)
    • 6 deadlifts (155/105)
    • 9 box jump step-downs (24/20)

– rest 20 sec. between rounds

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

2018.02.15

by admin in WOD | Leave a comment

EZQH9351

Remember:

Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open!

    • The first workout will be announced on Thursday, February 22.

Join us for Coach Rachel’s 28th Birthday Fundraiser on Saturday, February 24th at 9 am!

Strength:

every 2:00 min. for 4 rounds

    • 6 back squats

– all sets between 75-85%

– AMRAP set 4

 

Conditioning:

4 rounds of 40 sec. on/20 sec. off

    • AMRAP calorie row
    • AMRAP front squats (115/85)
    • AMRAP calorie AirBike
    • AMRAP double-unders

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

2018.02.14

by admin in WOD | Leave a comment

EOIJ9784

Remember:

Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open!

    • The first workout will be announced on Thursday, February 22.

Join us for Coach Rachel’s 28th Birthday Fundraiser on Saturday, February 24th at 9 am!

Strength:

every 2:00 min. for 4 rounds

    • 6 deadlifts

– all sets between 75-85%

– AMRAP set 4

strict toes-to-bar

    • 4×4-8

– rest 90 sec. between sets

 

Conditioning:

5 rounds

    • 6 power snatches (135/95)
    • 12 ab-mat sit-ups

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

2018.02.13

by admin in WOD | Leave a comment

ECIQ0966

Remember:

Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open!

    • The first workout will be announced on Thursday, February 22.

Join us for Coach Rachel’s 28th Birthday Fundraiser on Saturday, February 24th at 9 am!

Strength:

no strength for you, METCON ONLY DAY 05.

 

Conditioning:

2 rounds

    • 1,000m row
    • 25 burpee box jump step-downs (24/20)
    • 100 double-unders
    • 25 pull-ups
    • 15-25 handstand push-ups

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

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