“Day 1” is in the books!

by admin in Announcement | 3 Comments


Thank you and welcome to our first wave of CrossFit athletes! We’re pretty pumped to have you all join us.

With that being said, check out our times from the Baseline WOD:

400 m run


air squats

push ups

body rows

400 m run

Until we have a chance to get together as a gym, this is how we’ll get to know each other!!! Can’t wait to see what improvements come after Day 6.

Post your times, scales, and MUSIC REQUESTS to the comments!!!

And it begins

by admin in Announcement | 3 Comments

A BIG thank you to everyone who made it out these past two weeks to join us for our free trial classes. Free classes will continue to be run on Saturdays at 9 am if you happened to miss out!

With that being said….

PM On-Ramp classes begin tonight and AM On-Ramp classes begin tomorrow.

There’s still time to enroll if you haven’t yet! (just click on the “SIGN INTO CLASSES HERE” link to the right, create a MindBody account in our system, and choose a class time. EASY!)

Meet Cindy

by admin in WOD | Comments Off on Meet Cindy

She’s a 20 minute AMRAP (as many rounds as possible) and stands at:

5 pull-ups

10 push-ups

15 air squats

She’s just waiting to meet you…. :*

The Rig is Up!

by admin in Announcement | 1 Comment


And Spealler is in the house! No, not really. But his bare steel pull-up bars are. No more slipping off those powder coated cross-members. So get in here and let’s start the pull-ups. A little bodyweight Fran never hurt anyone….

Final Week of Free Classes

by admin in Announcement | 1 Comment

This week marks our last week of free trial CrossFit classes so continue signing up and stopping by.

With that being said, On-Ramp enrollment is currently open. So grab yourself a spot by registering now!

It’s he-eeeeeeeeere

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Come next week, this one ton steel behemoth will be occupying the box, waiting for your pull ups, ring dips, muscle ups, squats, presses, benches, rack pulls, toes to bar….EVERYTHING!!!

On-Ramp Begins Monday, 8/20

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Our first wave of On-Ramp (“intro”) courses begins on Monday, August 20! If you’re a visual person, like myself, check out the color-coded (NERD ALERT) schedule above to select the time slot which works best for you. Once you’ve figured out which one you want to sign up for, click on the class sign-in link on the right-hand side of the page and find it on the “On-Ramp” tab in our MindBody Scheduler.

More information about the difference between the On-Ramp and Accelerated On-Ramp courses can be found on the Memberships page. Every athlete is required to complete one of the On-Ramp courses.

Questions? Throw ’em at memberships@divisionstcrossfit.com.

3 . . . 2 . . . 1 . . . GO!

by admin in Announcement | Comments Off on 3 . . . 2 . . . 1 . . . GO!

Sign up online for a free class via the link to the right. CrossFit classes are scheduled at the following times:

    • 6 am
    • 7 am
    • 8 am
    • noon
    • 4:30 pm
    • 5:30 pm
    • 6:30 pm
    • 7:30 pm

See you there!

Free Trial Classes Begin Next Week

by admin in Announcement | Comments Off on Free Trial Classes Begin Next Week

Starting on Monday, August 6, FREE trial CrossFit classes will be offered at our regularly scheduled class times. Click the link on the right-hand side (“SIGN INTO CLASSES HERE) and you will be directed to our MindBody Online scheduler. Create an account for yourself and sign up for one of the classes in the next two weeks.

Division St. CrossFit Is Now Open

by admin in Announcement | Comments Off on Division St. CrossFit Is Now Open

Division St. CrossFit is now open to the public! Come stop by and check out the box (that’s CrossFit lingo for “gym”) between 4 and 8 pm while we finish setting up. We can’t wait to meet our new neighbors and future athletes!