Final Week of Free Classes

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This week marks our last week of free trial CrossFit classes so continue signing up and stopping by.

With that being said, On-Ramp enrollment is currently open. So grab yourself a spot by registering now!

It’s he-eeeeeeeeere

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Come next week, this one ton steel behemoth will be occupying the box, waiting for your pull ups, ring dips, muscle ups, squats, presses, benches, rack pulls, toes to bar….EVERYTHING!!!

On-Ramp Begins Monday, 8/20

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Our first wave of On-Ramp (“intro”) courses begins on Monday, August 20! If you’re a visual person, like myself, check out the color-coded (NERD ALERT) schedule above to select the time slot which works best for you. Once you’ve figured out which one you want to sign up for, click on the class sign-in link on the right-hand side of the page and find it on the “On-Ramp” tab in our MindBody Scheduler.

More information about the difference between the On-Ramp and Accelerated On-Ramp courses can be found on the Memberships page. Every athlete is required to complete one of the On-Ramp courses.

Questions? Throw ’em at memberships@divisionstcrossfit.com.

3 . . . 2 . . . 1 . . . GO!

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Sign up online for a free class via the link to the right. CrossFit classes are scheduled at the following times:

    • 6 am
    • 7 am
    • 8 am
    • noon
    • 4:30 pm
    • 5:30 pm
    • 6:30 pm
    • 7:30 pm

See you there!

Free Trial Classes Begin Next Week

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Starting on Monday, August 6, FREE trial CrossFit classes will be offered at our regularly scheduled class times. Click the link on the right-hand side (“SIGN INTO CLASSES HERE) and you will be directed to our MindBody Online scheduler. Create an account for yourself and sign up for one of the classes in the next two weeks.

Division St. CrossFit Is Now Open

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Division St. CrossFit is now open to the public! Come stop by and check out the box (that’s CrossFit lingo for “gym”) between 4 and 8 pm while we finish setting up. We can’t wait to meet our new neighbors and future athletes!

Division St. CrossFit’s Inaugural WOD

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For time:

Lay ten, 330 lb. rolls of Regupol Aktiv flooring

…3, 2, 1, GO!

Division St. CrossFit is now on Facebook!

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“Like” us at www.facebook.com/DivisionStCrossFit.

You can also get there via the Facebook icon at the top of the home page any time.

Watch the Throne

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“You know where the weight room is? I’ll check it out….” – Tommy Callahan

Yeah, I know where it is…in the back of the box! With bare concrete floors, cinder block walls, and a wide bay garage door we’ll be smashing our squat and press PRs with immaculate technique in no time. Oh, and don’t worry about space for metcons. We’ve got 2,000 sq ft of wide open space in the front for all our WOD needs. Keep your eye on the blog. More pics to come!

Hello world

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Hello world is right! Starting August 1, 2012 Division St. CrossFit will be open for WODing! If you don’t know what a WOD is we’ll get you up to speed in no time. (It’s the “Workout of the Day”, btw. See? What did I tell you?) Here is our schedule for the month of August so you can come check us out:

 

Week of:
Mon, Aug 6 – trial CrossFit classes
Mon, Aug 13 – trial CrossFit classes
Mon, Aug 20 – first wave of On-Ramp (“intro”) program begins
Mon, Aug 27 – On-Ramp program wraps up
Mon, Sep 3 – WOD classes and On-Ramp program classes interspersed throughout the daily schedule

 

The daily weekday (M-F) schedule will have classes at 6 am, 7 am, 8 am, noon, 4:30 pm, 5:30 pm, 6:30 pm, and 7:30 pm. Saturdays will have classes at 8 and 10 am, where 9 am will remain open as a trial class for prospective athletes. We will be closed on Sundays.

 

Division St. CrossFit is located at 2133 W. Division St., just a block and a half west of Damen, between Leavitt and Hoyne. Come stop by starting August 1 to say hi before signing up for one of the free trial classes and On-Ramp program spots.