VDL Grassfed Delivery (Sat. 7/22)

by JJ Christopher in Event | Leave a comment

VDL

VDL GrassFed will be making a GrassFed Beef, Pastured Pork, and Pastured Chicken delivery to CrossFit gyms across Chicago on next Saturday, July 22.

If you are interested in picking up affordable, naturally-raised meat, please fill out your order in the Google document below by the end of the day Tuesday, July 18.

Prices with descriptions can be found at the bottom of this post. Once our order has been placed, you will be notified of the final cost (prices are approximate and dependent on final weight). Delivery will be made around 11:00 am.

https://docs.google.com/spreadsheets/d/1qCYvzRg_cvcGKZX3y_FLqFdGq7N6ScnlLqJqYSSQho0/edit?usp=sharing

*** Bundles *** (10% package discount, 15% for first time orders)

First Taste Bundle – $58.50 (10% discount), first-timer rate: $55.00 (15% discount) (a $65.00 value)

    • 3 lbs ground beef
    • 1 lb stew meat
    • 2 lbs steak (t-bone or sirloin, depending on availability)
    • 1 lb bacon
    • 1 lb pork breakfast sausage

Nutrition Challenge Bundle – $82.00 (10% discount), first-timer rate: $78.60 (15% discount) (a $92.50 value)

    • 3 lbs beef roast
    • 5 lbs ground beef
    • 1 package beef sirloin brats (may receive 2 lbs stew meat depending on availability)
    • 1 package boneless chicken breast
    • 1 package paleo snack sticks

Pork Chops Bundle – $64.50 (10% discount), first-timer rate: $62.00 (15% discount) (a $71.70 value)

    • 2 lbs pork chops
    • 5 lbs ground beef
    • 1 bacon (uncured)
    • 1 package Tim’s brats
    • 1 paleo snack sticks

Steak Bundle – $75.30 (10% discount), first-timer rate: $71.15 (15% discount) (a $83.50 value)

    • 2 lbs rib, t-bone, or sirloin steak (depending on availability)
    • 5 lbs ground beef
    • 1 bacon (uncured)
    • 1 package Tim’s brats
    • 1 paleo snack sticks

Other First Time Order Discount:

    • first time buyers receive a 10% discount for orders of $100 or more (packages do not count toward the $100)

 

GrassFed Beef

Mixed share of beef (10-15 lbs @ $7.39/lb, $75.00-$115.00) consisting of:

    • six packages of hamburger (~1.0 lbs each)
    • high-end steak (t-bone or sirloin) (2.5-3.5 lbs average)
    • stew meat (2.0 lbs)
    • one roast (~3 lbs average)

Hamburger share of beef (~12.0 lbs @ $6.39/lb, ~$76.68) consisting of:

    • 12 packages of hamburger (~1.0 lbs each)

Ground Beef ($6.89/lb) – 1 lb package

Roast ($7.39/lb) – 2-5 lb packages *** On special right now: $6.59/lb if you order more than 6 lbs ***

Steak

    • t-bone ($11.59/lb)
    • sirloin ($11.49/lb)
    • ribeye ($12.29/lb)
    • tenderloin ($14.99/lb)

Beef Stew Meat ($7.39/lb) – 1 lb package

Beef Snack Sticks ($4.00) – 8 oz package

Tim’s Paleo Snack Sticks ($7.50) – 8 oz package, nothing but beef, salt, pepper, and smoke

Paleo Beef Jerky ($20.00) – 8 oz package

Bacon Grill Burgers ($7.99/lb) – ground beef with bacon ground in. about 20% bacon. patties ready for grilling. 3 to a pound.

Ground Beef Patties ($5.00/lb) – 3 to a pound

Beef Sirloin Bratwurst ($9.89/lb) – 1.5 lb package

Beef Ribs ($6.79/lb) – ~2 lbs/package

Beef Brisket ($7.79/lb) – 3-8 lbs

Beef Wieners ($13.89/lb) – ~1 lb package

Beef Liver ($4.29/lb)

Beef Heart or Tongue ($7.09/lb)

Beef Oxtail ($4.89/lb)

Beef Bones, Marrow ($4.25/lb) – about 5 inches long, cut length-wise

Beef Bones, Joint (for bone broth) ($3.85/lb)

 

Pastured Pork

Bacon ($8.99/lb) – regular thick-cut bacon (uncured – NO NITRATES)

Pork Roast ($4.69/lb) – 2-5 lb package

Pork Sausage aka breakfast/spiced sausage ($4.99/lb) – 1 lb chub (slicing it into patties is an easy option)

Tim’s Pork Bratwurst ($5.99/lb) – the absolute best brats in the entire physical universe

Pork Garden Brats ($5.99/lb) – with broccoli, mushrooms, green peppers, onions already inside

Pork Chops ($5.49/lb) – usually 3/package, about 1.5 lbs/package

Bacon, Boston ($6.39/lb) – made from the boston butt part of the pig (uncured) (ed: I dunno what that means but if I recall, it’s delicious!)

Bacon, Canadian ($6.99/lb) – made from the pork loin (uncured)

Bacon, Chicago Style ($6.99/lb) – grassfed beef and pork combined (uncured)

Beef Brisket Bacon ($8.19/lb) – made from grassfed beef brisket (uncured)

Seasoned Pork ($5.49/lb) – no nitrates at all. slightly different recipe than bacon.

Ham ($4.59/lb) – 3-6 lbs

Ham Steak ($4.69/lb) – slice of ham about 3/4 inch thick

Ground Pork (no spices) ($4.49/lb)

Pork Steak ($4.25/lb) – two steaks/package

Pork Ribs ($5.19/lb) – 2-5 lbs/package

Pork Neck Bones ($3.09/lb) – recipe for excellent bone broth is on the VDL FaceBook page

 

Pastured Chicken

Boneless Chicken Breasts ($8.99/lb) – skinless, large, juicy. 2 breasts/package, ~1.5 lbs/package

Chicken, Whole ($5.19/lb) – 3-5 lbs each

Chicken Breasts, bone-in ($7.49/lb) – 2 breasts/package, ~1.5 lbs/package

Chicken Wings ($5.09/lb) – ~3 lbs/package

Chicken Thighs ($5.39/lb) – ~3 lbs/package

Chicken Legs ($5.29/lb) – ~3 lbs/package

Chicken Leg Quarters ($5.29/lb) – ~3 lbs/package, a leg with thigh attached

 

New Items

50/50 Honey Ham GrassFed Beef/Pastured Pork Snack Sticks ($6.55) – nothing but beef, pork, salt, honey, sweet dairy whey, and smoke, 8 oz package

Spikers Fall, Yet Again! (7/13)

by JJ Christopher in Announcement | Leave a comment

Despite bringing in a new ringer, Cara, the Spikers couldn’t hang with the competition. Hoping our fortune improves when we start playoffs in two weeks!

– Captain Kate

2017.07.14

by JJ Christopher in WOD | Leave a comment

DSC09111

Strength:

every 2 min. for 6 rounds

    • power snatch+snatch

– add weight each set

 

Conditioning:

35 calorie row

35 overhead squats (95/65)

35 thrusters (95/65)

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

2017.07.13

by JJ Christopher in WOD | Leave a comment

DSC08991

Reminder:

Strength:

superset: push jerks & chin-ups

    • 3-4×3-5 (push jerks)
    • 3-4×8-12 (chin-ups)

 

Conditioning:

30-20-10

    • hang power cleans (115/80)
    • push press (115/80)
    • push-ups

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

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2017.07.12

by JJ Christopher in WOD | Leave a comment

DSC08008

Don’t Forget:

Join us for the next skill-building clinic of the Skills Series 2017 TODAY Wednesday, July 12th at 7 pm!

Reminder:

Strength:

back squat

    • work to a heavy set of 1-2
    • 3-4×1-3 @ 80-90% of the heavy set of 1-2

front rack holds

    • 3-5×10 sec.

 

Conditioning:

11 min. AMRAP

    • 30 double-unders
    • 30 single-arm kettlebell front-rack lunges (53/35)
    • 30 ab-mat sit-ups

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

2017.07.11

by JJ Christopher in WOD | Leave a comment

DSC08621

Don’t Forget:

Join us for the next skill-building clinic of the Skills Series 2017 TOMORROW Wednesday, July 12th at 7 pm!

Reminder:

Strength:

superset: handstand push-ups & toes-to-bar

    • 3-4×4-6 (handstand push-ups)
    • 3-4xAMRAP (toes-to-bar)

 

Conditioning:

800m run

50 burpees

800m run

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

2017.07.10

by JJ Christopher in WOD | Leave a comment

DSC07961

Don’t Forget:

Join us for the next skill-building clinic of the Skills Series 2017 on Wednesday, July 12th at 7 pm!

Reminder:

Strength:

every 2 min. for 6 rounds

    • power clean+clean+power/split jerk

– add weight each set

 

Conditioning:

2 rounds

    • 65 wall balls (20/14)
    • 30 pull-ups

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

2017.07.09

by JJ Christopher in WOD | Leave a comment

Olympic Weightlifting: 10:00 – 11:30 am

Open Gym: 10:00 am – 1:00 pm

Strength training for the week of 7/10/17 – 7/15/17:

Monday 7/10/17

superset: handstand push-ups & toes-to-bar

    • 3-4×4-6 (handstand push-ups)
    • 3-4xAMRAP (toes-to-bar)

Tuesday 7/11/17

every 2 min. for 6 rounds

    • power clean+clean+power/split jerk

– add weight each set

Wednesday 7/12/17

back squat

    • work to a heavy set of 1-2
    • 3-4×1-3 @ 80-90% of the heavy set of 1-2

front rack holds

    • 3-5×10 sec.

Thursday 7/13/17

superset: push jerks & chin-ups

    • 3-4×3-5 (push jerks)
    • 3-4×8-12 (chin-ups)

Friday 7/14/17

every 2 min. for 6 rounds

    • power snatch+snatch

– add weight each set

Saturday 7/15/17

    • metcon only

2017.07.08

by JJ Christopher in WOD | Leave a comment

DSC09392

Conditioning:

8 min. AMRAP with a partner

    • 100m run
    • 5 push jerks (155/105)

– rest 2 min.

8 min. AMRAP with a partner

    • 100m run
    • 10 burpees

– rest 2 min.

8 min. AMRAP with a partner

    • 100m run
    • 5 hang power clean and jerks (135/95)

– rest 2 min.

8 min. AMRAP with a partner

    • 100m run
    • 10 burpees

– partners alternate rounds within each AMRAP

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

Spikers’ Streak Continues! (7/6)

by JJ Christopher in Announcement | Leave a comment

Despite playing a hard fought match, the Spikers fell yet again. Highlights included: Jen Neal made the play of the game when she stuff-blocked a guy, we were glad Spikers alumni Jenna made it back, and Maher’s dives continued to steal the show!

– Captain Kate

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