CrossFit Glossary

AMRAP: as many rounds/reps as possible
BS: back squat
BW: bodyweight
CFT: CrossFit Total – consisting of max squat, press, and deadlift
C&J: clean and jerk
C2: Concept II rowing machine
DL: deadlift
FS: front squat
GPP: general physical preparedness, aka “fitness”
HSPU: handstand push-up
IF: intermittent fasting
KB: kettlebell
KTE: knees to elbows
MetCon: metabolic conditioning workout
MU: muscle-up
OHS: overhead squat
PR: personal record
PP: push press
Rep: repetition
Rx: as prescribed; as written. WOD done without any adjustments.
RM: repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
SDHP: sumo deadlift high-pull
Set: a number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.
Subbed: substituted. The CORRECT use of “subbed,” as in “substituted,” is “I subbed an exercise I can do for one I can’t.” For example, if you can’t do HSPU, you subbed regular pushups.
TGU: turkish get-up
TTB: toes to bar
WO, sometimes W/O: workout
WOD: workout of the day