September 2017 PRs

by admin in PRs | Comments Off on September 2017 PRs

Aaron B.

    • 1,000m row 3:09.2
    • deadlift 340
    • weighted pull-up 50

Alisha W.

    • clean & jerk 135

Alison Y.

    • clean 85
    • deadlift 170

Ariel H.

    • weighted pull-up 30

BJ H.

    • power clean+hang clean 215
    • press 135
    • unbroken muscle-ups 3
    • weighted ring dip 70

Brendan F.

    • clean 215

Carl H.

    • deadlift 400

Chris D.

    • back squat 245
    • front squat 220
    • push press 175

Dan F.

    • deadlift 355

Dan Z.

    • 1,000m row 3:14.8

David M.

    • back squat 420
    • clean 285
    • deadlift 460
    • front squat 365
    • Grace 2:28
    • press 175
    • push press 237
    • unbroken handstand push-ups 16
    • unbroken pull-ups 26
    • weighted pull-up 70
    • weighted ring dip 114

Erica W.

    • back squat 175
    • front squat 135
    • press 90

Erin F.

    • back squat 155

Jake F.

    • back squat 255
    • clean 195
    • clean & jerk 165
    • deadlift 305
    • front squat 220
    • press 125
    • push press 155
    • snatch 125

Janice T.

    • clean & jerk 145
    • Grace 3:37

Jen N.

    • clean & jerk 145
    • front squat 190

JJ C.

    • back squat 425

Kate V.

    • Grace 2:36

Kelly B.

    • overhead squat 185

Kevin P.

    • unbroken handstand push-ups 17

Kristin B.

    • back squat 165
    • deadlift 235
    • overhead squat 90

Kyle M.

    • press 150

Laura T.

    • deadlift 225

Linh L.

    • 500m row 2:08
    • back squat 130
    • deadlift 165
    • split jerk 120

Maher H.

    • back squat 275

Matt B.

    • back squat 350
    • clean 225
    • split jerk 220

Meg H.

    • back squat 170
    • snatch 100

Miguel D.

    • deadlift 345
    • press 135

Paul S.

    • back squat 310
    • front squat 275
    • weighted pull-up 88
    • weighted ring dip 125

Penny P.

    • back squat 160
    • deadlift 235
    • press 100
    • push press 115

Pete L.

    • front squat 215
    • weighted pull-up 53

Raquel B.

    • back squat 145
    • clean 105
    • deadlift 215

Ricky R.

    • clean & jerk 200
    • deadlift 365
    • front squat 255
    • Grace 3:25
    • push press 195

Sabrina G.

    • 500m row 1:44.3
    • deadlift 295
    • jerk 190
    • press 100
    • push press 155
    • unbroken strict pull-ups 3
    • weighted pull-up 15

Steffi J.

    • press 90
    • push press 125

July/August 2017 PRs

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IMG_0663Adam P.

    • Grace 3:45

Alison Y.

    • deadlift 165

Amanda S.

    • snatch 107

BJ H.

    • power clean 225×2
    • unbroken double-unders 75
    • unbroken muscle-ups 1

Brian C.

    • back squat 320

Cory M.

    • Grace 2:15

David M.

    • back squat 395×2
    • back squat 325×11
    • clean 275
    • clean & jerk 250
    • deadlift 445×2
    • Grace 3:30
    • overhead squat 205
    • thruster 225

Guillaume F.

    • Grace 3:19

Jake F.

    • back squat 215×2
    • deadlift 305
    • deadlift 295×2

Jen N.

    • back squat 205
    • front squat 185
    • snatch 125

Joey V.

    • back squat 405

Julian S.

    • back squat 135×2

Kate V.

    • back squat 275×2
    • back squat 250×6
    • overhead squat 205×2

Katie V.

    • back squat 150
    • clean 125
    • jerk 135
    • power clean 135
    • snatch 100

Kelly B.

    • back squat 267
    • clean 205
    • deadlift 295×2
    • hang clean 205

Linh L.

    • power clean 105
    • snatch 70
    • split jerk 115

Mitch C.

    • back squat 230

Paul S.

    • back squat 265×3
    • deadlift 335×2
    • unbroken bar muscle-ups 10

Ricky R.

    • Grace 3:55

Sabrina G.

    • clean & jerk 180
    • snatch 140
    • unbroken strict pull-ups 2
    • weighted pull-up 5

Sarita P.

    • clean 160

Steffi J.

    • back squat 180
    • unbroken double-unders  72

June 2017 PRs

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Alisha W.

    • back squat 200
    • clean 145
    • clean & jerk 130
    • front squat 160
    • unbroken ring dips 1

AJ M.

    • back squat 225
    • snatch 105

Amanda B.

    •  deadlift 180

BJ H.

    • back squat 275
    • clean 230
    • clean & jerk 217
    • front squat 252
    • jerk 220
    • hurdle hop 66″
    • unbroken push-ups 33
    • weighted pull-up 63

Brendan F.

    • back squat 300
    • snatch 160
    • unbroken push-ups 75
    • weighted ring dip 115

Brianna P.

    • back squat 155
    • front squat 125
    • pull-up blue band 1

Cara F.

    • press 90

Chris D.

    • back squat 235
    • deadlift 340

David M.

    • back squat 415
    • clean 265
    • press 172

Guillaume F.

    • back squat 345

Jake F.

    • clean 175
    • clean & jerk 165
    • deadlift 295
    • front squat 195

Jen N.

    • back squat 200
    • clean 165
    • deadlift 275
    • front squat 180
    • press 90
    • power snatch 110
    • snatch 117
    • weighted pull-up 7

Julian S.

    • back squat 135
    • jerk 95

Kate T.

    • clean 110
    • clean & jerk 105
    • deadlift 220
    • front squat 140
    • press 80
    • snatch 75
    • unbroken ring dips 1

Kate V.

    • front squat 250
    • weighted pull-up 35

Katie V.

    • front squat 140
    • jerk 130
    • power clean 130
    • snatch 95
    • weighted pull-up 5
    • weighted ring dip 2.5

Kelly B.

    • back squat 260
    • clean 200
    • clean & jerk 190
    • front squat  230
    • jerk 190
    • weighted pull-up 30
    • snatch 145
    • unbroken muscle-ups 5

Kristin B.

    • deadlift 230
    • exam 9
    • jerk 120

Lauren C.

    • clean 85
    • clean & jerk 75

Linh L.

    • clean & jerk 100
    • front squat 110

Maher H.

    • deadlift 350

Matthew D.

    • deadlift 340
    • unbroken push-ups 55
    • weighted ring dip 55

Miguel D.

    • clean 165
    • jerk 155
    • weighted pull-up 40

Mike Gr.

    • back squat 265
    • clean & jerk 185
    • front squat 225
    • power snatch 135
    • weighted pull-up 55

Paul S.

    • back squat 305
    • front squat 270
    • unbroken bar muscle-ups 7
    • unbroken pull-ups 35
    • unbroken push-ups 72
    • weighted pull-up 80
    • weighted ring dip 124

Pete L.

    • back squat 225
    • clean 145
    • deadlift 245
    • weighted pull-up 55

Rachel G.

    • weighted pull-up 20
    • weighted ring dip 15

Raquel B.

    • deadlift 205

Ricky R.

    • clean & jerk 195
    • deadlift 355
    • front squat 245
    • unbroken pull-ups 30
    • weighted pull-up 65

Sabrina G.

    • deadlift 325
    • press 135
    • snatch 135
    • unbroken handstand push-ups 3

Sean S.

    • jerk 220

Steffi J.

    • unbroken push-ups 28
    • unbroken ring dips 1

Tom B.

    • 500m row 1:24.8
    • back squat 315

April/May 2017 PRs

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Alisha W.

    • front squat 155
    • hang snatch 105
    • power clean 135
    • snatch 115
    • unbroken pull-ups 1

Ariel H.

    • clean 135
    • snatch 100

BJ H.

    • back squat 255
    • clean 225
    • clean & jerk 215
    • deadlift 325
    • power clean 225
    • push press 195
    • unbroken bar muscle-ups 12

Brian C.

    • front squat 255×2

Brianna B.

    • jerk 95
    • power clean 100

Christina L.

    • clean & jerk 110
    • snatch 80

David M.

    • clean 245
    • power clean 260
    • push press 235

Henry B.

    • unbroken double-unders 50

Jen N.

    • clean 160
    • hang clean 140
    • power clean 155
    • snatch 105

Katie V.

    • clean & jerk 125
    • handstand walk half-length floor
    • hang snatch 95
    • snatch 90

Kelly B.

    • clean 190
    • hang snatch 140
    • overhead squat 165
    • power clean 180
    • push jerk 175
    • push press 155
    • unbroken muscle-ups 4

Kristin B.

    • clean 135

Marc M.

    • power clean 195

Miguel D.

    • power clean 165

Mike Gr.

    • clean 195

Natalie R.

    • clean & jerk 155

Rachel G.

    • power clean 150

Sabrina G.

    • hang snatch 125
    • unbroken pull-ups 11
    • unbroken strict pull-ups 1

Sean S.

    • jerk 215

Steffi J.

    • snatch 105

March 2017 PRs

by admin in PRs | Comments Off on March 2017 PRs

IMG_0649Adam H.

    • clean & jerk 185

Alisha W.

    • back squat 190

Alison Y.

    • jerk 100

Amanda B.

    • snatch 82

Amanda S.

    • back squat 185
    • snatch 95

BJ H.

    • clean & jerk 210
    • front squat 235
    • overhead squat 125
    • press 125
    • snatch 155

Brendan F.

    • press 160

Brent H.

    • clean 215
    • power clean 205

David M.

    • clean & jerk 245
    • deadlift 455
    • jerk 245

Dillon K.

    • clean & jerk 245
    • snatch 200

Jamie S.

    • unbroken pull-ups 21

Janice T.

    • 100 burpees 8:18
    • back squat 227
    • front squat 187
    • snatch 110

Janis L.

    • back squat 255
    • weighted pull-up 110

Jen N.

    • back squat 185
    • unbroken pull-ups 15
    • weighted pull-up 5

Julian S.

    • jerk 90

Kate G.

    • back squat 290

Katie V.

    • clean & jerk 120
    • front squat 125
    • jerk 125
    • snatch 85

Kelly B.

    • back squat 245
    • snatch 140

Kristin B.

    • 2,000m row 8:14
    • back squat 160
    • clean & jerk 120
    • overhead squat 85

Linh L.

    • clean & jerk 90

Marc M.

    • back squat 335
    • clean & jerk 185
    • front squat 285

Matthew D.

    • 2,000m row 7:43
    • clean & jerk 175
    • front squat 205

Max C.

    • jerk 215
    • press 165
    • unbroken bar muscle-ups 1
    • unbroken handstand push-ups 22

Paul S.

    • 100 burpees 4:50
    • back squat 305
    • clean & jerk 205
    • front squat 260
    • press 145
    • unbroken bar muscle-ups 4

Pete L.

    • front squat 195
    • press 125

Raquel B.

    • back squat 145

Sarita P.

    • back squat 215
    • clean & jerk 147
    • snatch 105

Sean S.

    • Bear Complex 135
    • Fight Gone Bad 300

Steffi J.

    • 100 burpees 8:10
    • clean 145
    • clean & jerk 140
    • front squat 150
    • unbroken pull-ups 12

Tim R.

    • back squat 340

January/February 2017 PRs

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IMG_0642Adam H.

    • unbroken bar muscle-ups 1

Alisha W.

    • back squat 185
    • clean 125
    • front squat 145
    • push press 100

Amanda S.

    • clean 155
    • clean & jerk 145

BJ H.

    • clean & jerk 205
    • deadlift 315
    • hang clean 210
    • power clean 215
    • push press 185
    • press 115
    • unbroken muscle-ups 10

Brendan F.

    • power snatch 215
    • push press 205
    • unbroken muscle-ups 3

Brian C.

    • hang snatch 155

Chris D.

    • back squat 235
    • power clean 195
    • power snatch 135

David M.

    • front squat 300
    • overhead squat 185
    • power clean 255
    • push press 215
    • unbroken bar muscle-ups 1
    • unbroken double-unders 25

Frances P.

    • push press 85

Jen N.

    • deadlift 215
    • jerk 140
    • power clean 150
    • power snatch 105
    • push press 130
    • unbroken handstand push-ups 4

Jenny L.

    • hang clean 145
    • power clean 150

Jesseca R.

    • Annie 6:23

JJ C.

    • push press 264

Joey V.

    • groutfit 5 (pieces)

Julian S.

    • unbroken kipping pull-ups 5
    • unbroken strict pull-ups 1

Kate G.

    • clean 215

Kelly B.

    • hang clean 190
    • hang snatch 130
    • power clean 175
    • push press 150

Kevin P.

    • unbroken muscle-ups 12

Kristin B.

    • clean 130

Lauren C.

    • deadlift 150
    • power snatch 65

Leigh H.

    • deadlift 230
    • push press 110

Marc M.

    • back squat 315
    • clean 185
    • unbroken double-unders 15

Nishal N.

    • back squat 330
    • front squat 280

Paul S.

    • power clean 205

Pete L.

    • deadlift 205

Sarita P.

    • back squat 200
    • clean & jerk 145
    • power clean 155

Steffi J.

    • snatch 100

Tom B.

    • unbroken bar muscle-ups 1

December 2016 PRs

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img_0639Adam H.

    • back squat 265
    • clean 195
    • deadlift 310
    • front squat 220
    • press 140

Alisha W.

    • snatch 95

Alison Y.

    • back squat 125

Allison D.

    • 2,000m row 8:45.8

Amanda B.

    • power clean 115

Amanda S.

    • front squat 170

Annelise T.

    • clean 125
    • unbroken double-unders 28

Anish S.

    • unbroken double-unders 113

BJ H.

    • back squat 245
    • deadlift 305
    • snatch 145

Braden M.

    • jerk 255×2

Brendan F.

    • 100 burpees 6:12
    • 2,000m row 7:22
    • 500m row 1:24.7
    • back squat 275
    • clean & jerk 205
    • deadlift 405
    • front squat 245
    • press 165
    • snatch 155
    • weighted ring dip 105
    • unbroken double-unders 125

Brianna P.

    • back squat 150

Chris D.

    • back squat 225×2
    • clean & jerk 175
    • front squat 210

Cisco J.

    • power clean 235

Cory M.

    • 100 burpees 5:32

David M.

    • back squat 410
    • clean & jerk 240
    • press 170
    • snatch 205

Doug H.

    • 500m row 1:46.8
    • back squat 215
    • clean & jerk 120
    • deadlift 315

Guillaume F.

    • clean 260
    • front squat 310

Janice T.

    • “Air Force WOD” 8:46
    • “DT” 9:40
    • press 105

Janis L.

    • 100 burpees 7:05
    • 2,000m row 7:40
    • back squat 240×2
    • pups 40
    • snatch 120
    • weighted pull-up 114
    • unbroken push-ups 40

Jen N.

    • 100 burpees 7:49
    • clean 135
    • snatch 90

Jenny L.

    • 100 burpees 5:42
    • clean 150
    • clean & jerk 145
    • overhead squat 135

Julian S.

    • back squat 130
    • front squat 120
    • press 60

Kate G.

    • back squat 285
    • clean 212
    • snatch 170

Kate T.

    • back squat 165
    • deadlift 215

Kelly B.

    • deadlift 286
    • press 120

Kristin B.

    • back squat 155
    • front squat 140
    • jerk 115

Kristin F.

    • clean & jerk 95

Lauren C.

    • back squat 120
    • power snatch 60

Leigh H.

    • clean 135
    • front squat 150
    • unbroken double-unders 74

Maher H.

    • clean & jerk 175

Marc M.

    • back squat 315
    • deadlift 385

Matt B.

    • unbroken double-unders 40

Max C.

    • press 165
    • unbroken double-unders 132

Moosah R.

    • 100 burpees 4:17
    • weighted ring dip 140

Nate B.

    • front squat 270

Nishal N.

    • 100 burpees 9:32
    • back squat 325
    • clean & jerk 205
    • deadlift 436
    • front squat 275
    • jerk 210×2
    • press 175
    • unbroken double-unders 150

Paul S.

    • 100 burpees 4:58
    • back squat 300
    • clean 225

Penny P.

    • clean 110

Rachel G.

    • 2,000m row 8:05.6

Raquel B.

    • front squat 120
    • press 70

Rob M.

    • front squat 235
    • press 145
    • snatch 145

Sarita P.

    • back squat 195
    • deadlift 245
    • front squat 175

Tom B.

    • 100 burpees 7:17
    • 2,000m row 7:16
    • back squat 310
    • back squat 285×2

October/November 2016 PRs

by admin in PRs | Comments Off on October/November 2016 PRs

Adam H.

    • jerk 175
    • power snatch 135

Amanda S.

    • back squat 185
    • clean 140
    • power snatch 90

Andy B.

    • unbroken double-unders 90

BJ H.

    • back squat 240
    • push press 155

Brendan F.

    • jerk 225
    • power clean 305
    • push press 195

Brian C.

    • clean 235
    • power clean 225
    • power snatch 150

Chris D.

    • power snatch 135

Cory M.

    • power snatch 185

David M.

    • push jerk 235
    • split jerk 235
    • thruster 195

Guillaume F.

    • push press 215

Jake F.

    • deadlift 235

Janice T.

    • jerk 165
    • thruster 135

Jenny L.

    • power clean 145
    • power snatch 105
    • unbroken double-unders 12

JJ C.

    • clean & jerk 145 kg
    • clean from blocks 145 kg
    • competition clean & jerk 145 kg
    • competition snatch 115 kg
    • competition total 260 kg
    • push jerk 130 kg
    • snatch 117 kg

Kate G.

    • clean 210
    • hang snatch 155

Katie V.

    • clean & jerk 105
    • front squat 135
    • jerk 115
    • power clean 120

Kelly B.

    • hang clean 185
    • jerk 180
    • power clean 170
    • power snatch 120

Kristin B.

    • power clean 140
    • power snatch 90
    • push press 110

Lauren C.

    • power snatch 55

Marc M.

    • back squat 295

Max C.

    • split jerk 205
    • unbroken muscle-ups 3

Nishal N.

    • power snatch 162
    • split jerk 205

Sarita P.

    • power clean 150

September 2016 PRs

by admin in PRs | Comments Off on September 2016 PRs

img_0634
Aaron B.

    • 2,000m row 6:53.3

Adam H.

    • clean 190
    • clean & jerk 170

Amamda B.

    • press 72

Amanda S.

    • back squat 175
    • clean 135
    • deadlift 230
    • front squat 150

Allison D.

    • weighted pull-up 22

Brendan F.

    • 500m row 1:30.7
    • clean & jerk 185
    • deadlift 365
    • push press 155

Bryon K.

    • snatch 160

Cara F.

    • deadlift 230

Chris D.

    • back squat 230
    • clean & jerk 165
    • deadlift 335
    • front squat 200

Christina L.

    • back squat 145
    • snatch 85

Cisco J.

    • Fran 3:45

Cory M.

    • deadlift 500
    • front squat 305

David M.

    • back squat 405
    • clean 245
    • deadlift 435
    • front squat 355
    • press 165
    • snatch 185

Frances P.

    • back squat 165×2
    • clean 110
    • clean & jerk 95

Guillaume F.

    • clean 257
    • deadlift 340
    • front squat 305
    • unbroken double-unders 208

Janice T.

    • jerk 160
    • press 100

Jen H.

    • 1st post-surgery WOD

Jen N.

    • clean & jerk 135

Jenny L.

    • back squat 242
    • clean 145
    • clean & jerk 140
    • front squat 197
    • overhead squat 125

JJ C.

    • back squat 415
    • clean 148 kg
    • deadlift 465
    • snatch 116 kg
    • unbroken handstand push-ups 22

Julian S.

    • clean 95

Kate G.

    • back squat 282
    • clean 207
    • snatch 160

Kate T.

    • clean & jerk 100

Katie V.

    • back squat 155
    • clean & jerk 110
    • deadlift 245
    • power clean 115
    • snatch 80
    • unbroken double-unders 20
    • unbroken pull-ups 1

Kelly B.

    • back squat 240
    • clean 185
    • clean & jerk 170
    • front squat 220
    • press 110

Kevin D.

    • back squat 335

Lauren C.

    • clean & jerk 85

Leigh H.

    • unbroken double-unders 43

Maher H.

    • deadlift 345

Matt L.

    • clean 235
    • front squat 285

Moosah R.

    • weighted ring dip 135

Nate B.

    • back squat 300
    • clean & jerk 240
    • deadlift 425
    • snatch 200

Nate F.

    • back squat 220

Nishal N.

    • back squat 315
    • clean 195
    • clean & jerk 195
    • deadlift 435
    • front squat 265
    • press 170

Sarita P.

    • clean & jerk 135
    • front squat 165
    • power clean 145

Tim R.

    • back squat 335

Tom B.

    • 500m row 1:28.7
    • deadlift 400
    • Helen 9:48

July/August 2016 PRs

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Adam H.

    • unbroken double-unders 16

Alison Y.

    • power clean 80

Amanda S.

    • clean & jerk 130

Ariel H.

    • unbroken double-unders 25

BJ H.

    • unbroken bar muscle-ups 8

Braden M.

    • overhead squat 155

Chris D.

    • power clean 190
    • power snatch 130

Cory M.

    • hang clean 280
    • power clean 180
    • snatch 180

David M.

    • hang clean 215
    • power clean 240
    • power snatch 170

Frances P.

    • power snatch 70

Guillaume F.

    • back squat 340
    • clean 255
    • hang clean 255
    • power clean 255
    • power snatch 185

Jenny L.

    • hang clean 140
    • jerk 135
    • power clean 135
    • power snatch 100
    • snatch 110

Jessica M.

    • unbroken knees-to-elbows 1

JJ C.

    • power clean 308
    • power snatch 242

Jordan H.

    • power snatch 90

Kate G.

    • power snatch 145

Kate T.

    • front squat 130

Katie V.

    • back squat 145
    • deadlift 145
    • hang clean 105
    • jerk 100
    • power clean 110

Kelly B.

    • power clean 170

Kristin B.

    • front squat 135
    • power snatch 85

Leigh H.

    • overhead squat 105
    • unbroken double-unders 33

Matt B.

    • unbroken bar-muscle ups 5

Max C.

    • power snatch 155
    • unbroken muscle-ups 3

Natalie R.

    • unbroken butterfly pull-ups 4

Nate B.

    • power clean 255
    • power snatch 175
    • snatch 195

Nishal N.

    • back squat 305
    • power clean 210

Sarita P.

    • power clean 135