Introducing: FIGHTribe boxing fitness @ DSCF

by admin in Announcement | 4 Comments

static1.squarespace.comDivision St. CrossFit is excited to announce a partnership with Freddie Kim of FIGHTribe boxing fitness!


About FIGHTribe:

FIGHTribe is a boutique fitness program that safely and systematically trains the proper fundamentals of boxing so that each member can further gain self-confidence and empowerment through fighting (beginning with sparring with light contact). The program is geared toward individuals with little to no experience in boxing. As a former West Point boxing champion and former Special Forces operator, Freddie Kim will teach you the basics starting with stance, movement, and the fundamental offense and defense techniques; great for conditioning, self-defense, fighting, and fun! Supplement your fitness with FIGHTribe and learn to fight.

Nothing empowers you more than knowing how to stand up for yourself!


FIGHTribe classes at Division St. CrossFit begin today and are FREE for Division St. CrossFit members for the rest of October! Class times are subject to change but will generally be hosted around mid-day and in the evening. Regardless, please monitor the daily schedule on the FIGHTribe website ( where pass purchases and registration for classes can be done.


Eventually, the classes available will include:


        • No contact. Focus on high intensity interval training with emphasis on proper technique through partner driven exercises.


        • ALL LEVELS WELCOME! More advanced techniques and light sparring sessions with other beginner boxers.

New Cadet (beginning November 2017 and will be required for new participants)

        • Five 60-minute class sessions which focus on proper techniques and the fundamentals of boxing and movement. (Must take within 30 days after starting.)

For the time being, all classes will be “Fitness” in order to allow athletes of ALL experience levels to participate!


Once the free trial period is over, for a limited time, Division St. CrossFit members can get 20% off single sessions for $20 (regular price: $25/session) at the following link (FOR DIVISION ST. CROSSFIT MEMBERS ONLY – PLEASE DO NOT SHARE WITH NON-MEMBERS):

Passes purchased will expire within 1 month of the purchase date.


We hope you enjoy and take advantage of these FIGHTribe boxing fitness classes to augment your training at Division St. CrossFit!

New Supplement Offerings for Q4 2017!

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Division St. CrossFit is excited to announce a new lineup of supplement offerings! This collection has been specifically curated, drawing products from three different companies to provide a wide array of options to accommodate individuals of all needs (vegetarians/vegans: please contact Coach JJ if you are looking for a post-workout supplement/protein).


A quick word about post-workout supplementation/nutrition:

We don’t talk enough about post-workout nutrition but, nonetheless, it is vitally important to your body’s ability to recover, repair, and grow. Sparing you the science of it, post-workout supplementation will help you feel less sore after workouts and more able to tackle the next day’s workout. Additionally, progress over time will improve more rapidly due to your body’s ability to adapt to training stimuli more quickly and efficiently. A good post-workout nutrition protocol would look like this:

  1. Within 30-60 minutes post-workout (It does not need to be immediately after the workout. In fact, it is recommended to wait at least 15-30 minutes post-workout.), consume a shake consisting of 20-30 g of protein and somewhere between a 1:1 to a 2:1 ratio of carbohydrates to protein. If extras like amino acids, specifically the branched-chain amino acids (BCAAs) Leucine, Isoleucine, and Valine, or creatine are added, even better! At minimum though, protein or amino acids should be consumed post-workout to start the process of protein synthesis.
  2. Within 60-90 minutes post-workout (or 30-60 minutes post-workout shake), a complete meal including protein, carbohydrates, and fat should be consumed.


With that in mind, please scroll down to review the new supplement offerings! Explanations of each product have been provided, along with recommendations for specific populations. In addition to post-workout recovery supplements, we are also offering an omega-3 supplement as well as a hydration formula. Additional “supplement stack” discounts will be provided to orders which include the omega-3 supplement along with another product! So, do your body a favor and take advantage of these initial offering deals (supplement stack discounts are for THIS initial pre-order ONLY) – pick your omega-3 and post-workout formulas now!


Place your order HERE by THIS Friday, October 6th:

*Note: supplement stack discounts will automatically be applied to your order


Citrus Blast

Coconut Bliss

Coromega Max

super high omega-3 fish oil

MSRP: $39.99

DSCF regular price: $35.00 – you save $5!

Coromega Max has a powerful 2,400mg of the omega-3 fatty acids DHA+EPA (including 1,200mg of the inflammation-fighting EPA!), which means the maximum health benefits for the heart, body, and brain. These delicious formulas are uniquely emulsified to provide 300% better absorption than standard soft gels. Coromega Max delivers the optimum omega-3 for the elite athlete in all of us.

TL;DR: highly recommended for all

Flavors: Citrus Burst, Coconut Bliss

Pair with a product below for an additional supplement stack discount!



PostWOD-Chocolate_Reward-copyChocolate (WOD-ermelon also available)

Driven Nutrition PostWOD

post-workout protein+carbohydrate, amino acid, creatine, and joint support formula

MSRP: $59.99

DSCF regular price: $50.00 – you save $10!

Intended specifically for kick-starting the recovery process from the activities performed in CrossFit, PostWOD contains 20g each of protein and carbohydrates – both crucial in the process of muscle recovery/growth and the restoration of energy, among other processes. The addition of branched-chain amino acids boosts protein synthesis while the creatine helps increase ATP (energy!) levels, allowing you to work harder for longer. And finally, probably the most under-rated aspect of this formula, extra ingredients such as MSM and glucosamine have been included to help support healthy joint function.

TL;DR: recommended for those seeking increased performance and improved recovery

Flavors: Chocolate, WOD-Ermelon

Pair with Coromega Max and save on the “Recovery Stack”

MSRP: $99.98

DSCF regular price: $85.00

stack discount price: $75.00 – you save $25!!


IsoDRIVE2-CH-copyChocolate Milkshake (Cinnamon Roll, Vanilla Milkshake also available)

Driven Nutrition IsoDrive

whey protein isolate

MSRP: $59.99

DSCF regular price: $50.00 – you save $10!

Have a preferred post-workout carbohydrate source or not looking to add additional carbohydrates to your diet? No problem. IsoDrive is cross-flow micro filtered leaving this whey protein isolate ultra-pure: easily mixable, high concentration of protein with very little fat, carbohydrates, or any other whey by-products as well as 98% lactose free!

TL;DR: recommended for those seeking a clean, highly concentrated post-workout protein for post-workout recovery

Flavors: Chocolate Milkshake, Cinnamon Roll, Vanilla Milkshake

Pair with Coromega Max and save on the “Clean Protein Stack”

MSRP: $99.98

DSCF regular price: $85.00

stack discount price: $75.00 – you save $25!!






Belgian Chocolate

Café Cream



NF Sports NutriWhey

all-natural whey protein

MSRP: $54.99

DSCF regular price: $50.00 – you save $5!

Are you natural food-minded but looking for help with recovery post-workout? NutriWhey is an all-natural – NO artificial ingredients! – protein powder intended for post-workout recovery for those who like to keep it REAL. Best of all, each flavor has been created from real food ingredients to create a taste which is not overly sweet like many other protein powders: cocoa, freeze-dried coffee, freeze-dried strawberries, and vanilla.

TL;DR: recommended for those seeking an all-natural protein source for post-workout recovery

Flavors: Belgian Chocolate, Café Cream, Strawberry, Vanilla

Pair with Coromega Max and save on the “Natural Protein Stack”

MSRP: $94.98

DSCF regular price: $85.00

stack discount price: $75.00 – you save $20!!




Fruit Punch


NF Sports Natural Amino

post-workout recovery formula with vegetable-based BCAAs

MSRP: $47.99

DSCF regular price: $40.00 – you save $8!

Never tried using a post-workout recovery powder? Natural Amino is a great way to get started with a new post-workout habit without adding a significant number of calories to your diet. The vegetable-based (don’t ask where non-vegetable based amino acids come from :/) branched chain amino acids increase protein synthesis (muscle repair!), especially when a full meal containing whole proteins is consumed soon after! (BCAAs work best in the presence of other amino acids.) Added bonus: tart cherry is included to reduce post-workout delayed onset muscle soreness (DOMS) (this is clinically proven….it’s science.).

TL;DR: recommended for those seeking a minimal calorie post-workout recovery solution

Flavors: Fruit Punch, Watermelon

Pair with Coromega Max and save on the “Recovery (light) Stack”

MSRP: $87.98

DSCF regular price: $75.00

stack discount price: $65.00 – you save $23!!







Coconut Pineapple



NF Sports Hydrate

daily hydration formula made with coconut water and Sustamine

MSRP: $17.99

DSCF regular price: $15.00 – save $3!

Hydrate is an all-natural lightly flavored hydration formula intended to help the body rehydrate, replenish, and recover. A unique, clinically-tested dipeptide of the amino acids glutamine and alanine, Sustamine is the driving force behind this formula’s ability to hydrate.

TL;DR: recommended for those seeking flavor for their hydration efforts

Flavors: Citrus, Coconut Pineapple, Orange, Strawberry

Pair with Coromega Max and save on the “Hydration Stack”

MSRP: $57.98

DSCF regular price: $50.00

stack discount price: $45.00 – you save $13!!

Spikers Make It to the Semi-Finals!….and Lose Again (7/27)

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Despite hurricane-level winds, the Spikers came out strong and managed to win their first playoff game! Then, in the semi-finals, the Spikers tried to dive, serve, and power-bump their way to victory but fell short in the third game. Even though we lost it was another successful season for the Spikers!

– Captain Kate

Spikers Fall, Yet Again! (7/13)

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Despite bringing in a new ringer, Cara, the Spikers couldn’t hang with the competition. Hoping our fortune improves when we start playoffs in two weeks!

– Captain Kate

Spikers’ Streak Continues! (7/6)

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Despite playing a hard fought match, the Spikers fell yet again. Highlights included: Jen Neal made the play of the game when she stuff-blocked a guy, we were glad Spikers alumni Jenna made it back, and Maher’s dives continued to steal the show!

– Captain Kate

Farewell (for now!) Coach Jodi!

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ATTENTION, please:

Coach Jodi just got word that an army school she has been waiting to get into (due to funding) just let her know that it….is….TIME! But, she only has FOUR days to get ready to leave until AT LEAST September, if not likely longer than that. So, tomorrow’s 6:30 pm class will be Coach Jodi’s last class for us for awhile and I’ll be firing up the grills so that they’re ready to go by the end of that class. We’ll still be holding a 7:30 pm class too, so you’re welcome to get your workout in then and join the group for some food afterward. I’m sure we’ll be hanging out much later than that!


Hope to see everyone tonight!



PS Please BYOeverything you’d like to eat/drink since we may not have the opportunity to pick up supplies in advance. Thanks!

Introducing: Kettlebell Kitchen!

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KBK ChicagoWe are excited to announce our new partnership with Kettlebell Kitchen – a performance-food brand! With meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym. Fuel the hardest working machine you know – your body! – with Kettlebell Kitchen.


Deliveries will be made to the gym for pick-up on Mondays & Thursdays. The order cutoffs are:

    • Wednesday evening by midnight (for Monday delivery)
    • Saturday evening by midnight (for Thursday delivery)


The complete menu, along with ingredient lists and nutrition facts, can be found here:

Ordering instructions and FAQs can be found here:


Already interested in placing an order?

Use the code “KBK50” on your first order and receive 50% off. Then continue placing orders through July 13th and get 20% off when you use the code “DivisionSt” in the coupon box at checkout!

Another ‘L’ for the Spikers’! (6/22)

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After leaving it all on the court, the Spikers’ came up short in week 5. The high speed winds and communication could be to blame. But don’t worry, the bye next week gives ample time to come back stronger than ever for game 6.

– Honorary Captain Alisha

Spikers’ Losing Streak Continues! (6/15)

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After a hard fought battle, the Spikers fell again in Week 4. Even though Maher returned and gave it his best effort, and many solid dives, the team was no match for ‘Mr. Jersey Shore’s’ spikes. One positive was that serving was much better – hoping to keep that going for the rest of the year!

– Captain Kate

Congrats and Thank You to our 4th Annual Frank’s Little Murph Adventure Participants and Donors!

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First off, I am astounded by the support you guys showed over the last week for Frank’s Little Murph Adventure and The Arts of Life. It’s amazing that our little community can come together so quickly and raise a significant amount of money in such a short time. So for all that, JJ, Megan, The Arts of Life, and I and the rest of the D St. coaches truly thank you guys and gals from the bottom of our heart.


All the gushy stuff aside, let’s get down to the numbers. In the short amount of time that we posted on DSCF Members Only Forum we have raised a total of $1,477! That’s $1,140 from pre-donations and $337 from pledges for the athlete’s performances on Saturday. That is around a $650 increase from last year, which is absolutely amazing. Dang, I can’t thank you guys enough.


With that being said, please plan on bringing cash in before the end of the week. You can hand it off to myself or JJ preferably, but if neither of us are around then go ahead and give it to one of the coaches, they’ll know what to do with it.

Extremely grateful,

Coach Lucas

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