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2017.05.29

by JJ Christopher in WOD | Leave a comment

CLOSED TODAY IN OBSERVANCE OF MEMORIAL DAY

2017.05.28

by JJ Christopher in WOD | Leave a comment

Olympic Weightlifting: 10:00 – 11:30 am Open Gym: 10:00 am – 1:00 pm Strength programming for the week of 5/29/17 – 6/3/17: Monday 5/29/17 CLOSED FOR MEMORIAL DAY Tuesday 5/30/17 power clean+touch-and-go clean to a heavy single clean 3-5×1 @ max power clean+touch-and-go clean Wednesday 5/31/17 back squat 2 waves: 1×5, 3, 2 (20X2 tempo), one work set every 3 min. front-rack holds 3-5×10 sec. Thursday 6/1/17 split jerk with a pause to a heavy single Friday 6/2/17 snatch with …

2017.05.27

by JJ Christopher in WOD | Leave a comment

Attention: Division St. CrossFit will be closed Monday, May 29th in observance of Memorial Day. Reminder: Grab a friend, pick your strategy, and register for Murph Day 2017 held on Saturday, June 3rd! Can’t make it to Murph Day? Volunteer as one of our participants for our 4th Annual Frank’s Little Murph Adventure on Saturday, June 10th. We need YOU! Conditioning: with a partner 1,600m run 120 burpee band/stick jumps (24/20) 1,600m run – partners switch every 100m and 1 burpee …

Spikers Win! (5/25)

by JJ Christopher in Uncategorized | Leave a comment

The Spikers are off to a solid start! Despite the cold weather, the team was red hotttt. The Rock-the-Babies got everybody loosened up, and former players Jen and Ariel were back and better than ever after taking 2016 off, while new teammates Alisha and Lihn showed some serious skills! Could this be the Spikers’ first ever winning season?!? – Captain Kate

2017.05.26

by JJ Christopher in WOD | Leave a comment

Attention: Division St. CrossFit will be closed Monday, May 29th in observance of Memorial Day. Reminder: Grab a friend, pick your strategy, and register for Murph Day 2017 held on Saturday, June 3rd! Can’t make it to Murph Day? Volunteer as one of our participants for our 4th Annual Frank’s Little Murph Adventure on Saturday, June 10th. We need YOU! Strength: 15 min. EMOM min. 1: 4-6 strict(/deficit) handstand push-ups min. 2: 4-6 strict(/weighted) pull-ups OR 2-4 muscle-ups min. 3: 4-6 …

2017.05.25

by JJ Christopher in WOD | Leave a comment

Attention: Division St. CrossFit will be closed Monday, May 29th in observance of Memorial Day. Reminder: Join the DSCF Spikers Summer Co-Ed Beach Volleyball team for their first match of the season TODAY at 7:30 pm on Court 3! Grab a friend, pick your strategy, and register for Murph Day 2017 held on Saturday, June 3rd! Can’t make it to Murph Day? Volunteer as one of our participants for our 4th Annual Frank’s Little Murph Adventure on Saturday, June 10th. …

2017.05.24

by JJ Christopher in WOD | Leave a comment

Attention: Division St. CrossFit will be closed Monday, May 29th in observance of Memorial Day. Reminder: Join the DSCF Spikers Summer Co-Ed Beach Volleyball team for their first match of the season TOMORROW Thursday, May 25th at 7:30 pm on Court 3! Grab a friend, pick your strategy, and register for Murph Day 2017 held on Saturday, June 3rd! Can’t make it to Murph Day? Volunteer as one of our participants for our 4th Annual Frank’s Little Murph Adventure on …

2017.05.23

by JJ Christopher in WOD | Leave a comment

Attention: Division St. CrossFit will be closed Monday, May 29th in observance of Memorial Day. Reminder: Place your order for affordable grassfed beef, pasture-raised chicken, and pasture-raised pork from VDL Grassfed by end of day TODAY Tuesday, May 23rd for delivery on Saturday, May 27th! Join the DSCF Spikers Summer Co-Ed Beach Volleyball team for their first match of the season this Thursday, May 25th at 7:30 pm on Court 3! Grab a friend, pick your strategy, and register for …

4th Annual Frank’s Little Murph Adventure (Sat. 6/10)

by JJ Christopher in Event | Leave a comment

We’re excited to announce that Saturday, June 10 at 11:30 am, we will be running the 4th Annual Frank’s Little Murph Adventure!   Frank’s Little Murph Adventure is an event which was born from necessity but has turned out to be of greater significance than originally intended. In 2014, beloved former member Frank Little registered for but was unable to attend our annual off-site Murph Day tradition. Still wanting to collect his Murph Day t-shirt, we decide that he had to …

2017.05.22

by JJ Christopher in WOD | Leave a comment

Attention: Division St. CrossFit will be closed Monday, May 29th in observance of Memorial Day. Reminder: Place your order for affordable grassfed beef, pasture-raised chicken, and pasture-raised pork from VDL Grassfed by TOMORROW Tuesday, May 23rd for delivery on Saturday, May 27th! Join the DSCF Spikers Summer Co-Ed Beach Volleyball team for their first match of the season this Thursday, May 25th at 7:30 pm on Court 3! Grab a friend, pick your strategy, and register for Murph Day 2017 …