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2018.02.21

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Remember: Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open and join us for Friday Night Lights THIS Friday, February 23rd at 5:30 pm to kick off the CrossFit Games Open season! The first workout will be announced TOMORROW. Join us for Coach Rachel’s 28th Birthday Fundraiser on Saturday, February 24th at 9 am! Donations can be made here where all proceeds benefit The American Foundation for Suicide Prevention. Place your order for grassfed beef, …

VDL Grassfed Delivery (Sat. 3/3)

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VDL GrassFed will be making a GrassFed Beef, Pastured Pork, and Pastured Chicken delivery to CrossFit gyms across Chicago on Saturday, March 3rd.   If you are interested in picking up affordable, naturally-raised meat, please fill out your order in the Google document below by the end of the day Monday, February 26.   Prices with descriptions can be found at the bottom of this post. Once our order has been placed, you will be notified of the final cost …

2018.02.20

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Remember: Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open and join us for Friday Night Lights THIS Friday, February 23 at 5:30 pm to kick off the CrossFit Games Open season! The first workout will be announced on Thursday, February 22. Join us for Coach Rachel’s 28th Birthday Fundraiser on Saturday, February 24th at 9 am! Donations can be made here where all proceeds benefit The American Foundation for Suicide Prevention. Strength: every 2:00 …

DSCF Friday Night Lights (Fri. 2/23)

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Division St. CrossFit Friday Night Lights is BACK!   Join us for a community-wide event on Friday, February 23rd at 5:30 pm for our first Friday Night Lights of 2018. With the first workout of the 2018 CrossFit Games Open being announced the night prior, we’ll be running 18.1 all day during classes. BUT, if you thrive off the cheers and encouragement of your fellow members or just perform better in the evenings, make plans to join us that night …

2018.02.19

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Remember: Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open! The first workout will be announced on Thursday, February 22. Join us for Coach Rachel’s 28th Birthday Fundraiser on Saturday, February 24th at 9 am! Donations can be made here where all proceeds benefit The American Foundation for Suicide Prevention. Strength: every 2:00 min. for 5 rounds 4 deadlifts – all sets between 80-90% – AMRAP set 5 strict toes-to-bar 3×6-10 – rest 60 sec. …

2018.02.18

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Olympic Weightlifting: 9:00 – 10:30 am Open Gym: 9:00 am – 12:00 pm Strength training for the week of 2/19/18 – 2/24/18: Monday 2/19/18 every 2:00 min. for 5 rounds 4 deadlifts – all sets between 80-90% – AMRAP set 5 strict toes-to-bar 3×6-10 – rest 60 sec. between sets Tuesday 2/20/18 every 2:00 min. for 4 rounds 6 front squats – all sets between 75-85% – AMRAP set 4 front-rack holds 3-5×10 sec. Wednesday 2/21/18 every 2:00 min. for …

2018.02.17

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Remember: Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open! The first workout will be announced on Thursday, February 22. Conditioning: 2 rounds with a partner 100 thrusters (45/35) 80 hang power snatches (45/35) 60 toes-to-bar 40 calorie row 20 calorie AirBike – partners switch every 25 thrusters, 20 snatches, 15 toes-to-bar, 10 calorie row, and 5 calorie AirBike Review movements here: http://www.divisionstcrossfit.com/movement-glossary/ Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/ Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/ Stay in-the-know with Division St. CrossFit:

2018.02.16

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Remember: Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open! The first workout will be announced on Thursday, February 22. Join us for Coach Rachel’s 28th Birthday Fundraiser on Saturday, February 24th at 9 am! Donations can be made here where all proceeds benefit The American Foundation for Suicide Prevention. Strength: every 2:00 min. for 4 rounds 6 push presses – all sets between 75-85% – AMRAP set 4 chest-to-bar pull-ups 3xAMRAP – rest 2 …

2018.02.15

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Remember: Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open! The first workout will be announced on Thursday, February 22. Join us for Coach Rachel’s 28th Birthday Fundraiser on Saturday, February 24th at 9 am! Donations can be made here where all proceeds benefit The American Foundation for Suicide Prevention. Strength: every 2:00 min. for 4 rounds 6 back squats – all sets between 75-85% – AMRAP set 4   Conditioning: 4 rounds of 40 …

2018.02.14

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Remember: Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open! The first workout will be announced on Thursday, February 22. Join us for Coach Rachel’s 28th Birthday Fundraiser on Saturday, February 24th at 9 am! Donations can be made here where all proceeds benefit The American Foundation for Suicide Prevention. Strength: every 2:00 min. for 4 rounds 6 deadlifts – all sets between 75-85% – AMRAP set 4 strict toes-to-bar 4×4-8 – rest 90 sec. …