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    • The first workout will be announced on Thursday, February 22.

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no strength for you, METCON ONLY DAY 05.



2 rounds

    • 1,000m row
    • 25 burpee box jump step-downs (24/20)
    • 100 double-unders
    • 25 pull-ups
    • 15-25 handstand push-ups

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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