Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open!

    • The first workout will be announced on Thursday, February 22.

Join us for Coach Rachel’s 28th Birthday Fundraiser on Saturday, February 24th at 9 am!


every 2:00 min. for 3 rounds

    • 8 front squats

– all sets between 70-80%

– AMRAP set 3

front-rack holds

    • 3-5×10 sec.



35 box jump step-downs (30/24)

5 rounds

    • 12 goblet squats (70/53)
    • 12 knees-to-elbows

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

by admin in WOD

Add a Comment