2018.02.11

Olympic Weightlifting: 9:00 – 10:30 am

Open Gym: 9:00 am – 12:00 pm

Strength training for the week of 2/12/18 – 2/17/18:

Monday 2/12/18

every 2:00 min. for 3 rounds

    • 8 front squats

– all sets between 70-80%

– AMRAP set 3

front-rack holds

    • 3-5×10 sec.

Tuesday 2/13/18

metcon only

Wednesday 2/14/18

every 2:00 min. for 4 rounds

    • 6 deadlifts

– all sets between 75-85%

– AMRAP set 4

strict toes-to-bar

    • 4×4-8

– rest 90 sec. between sets

Thursday 2/15/18

every 2:00 min. for 4 rounds

    • 6 back squats

– all sets between 75-85%

– AMRAP set 4

Friday 2/16/18

every 2:00 min. for 4 rounds

    • 6 push presses

– all sets between 75-85%

– AMRAP set 4

chest-to-bar pull-ups

    • 3xAMRAP

– rest 2 min. between sets

Saturday 2/17/18

metcon only

by admin in WOD

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