2018.02.10

DHVB7742

Remember:

Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open!

    • The first workout will be announced on Thursday, February 22.

Join us for Coach Rachel’s 28th Birthday Fundraiser on Saturday, February 24th at 9 am!

Conditioning:

13 min. AMRAP

    • 60 push jerks (145/100)
    • 60 (MM pairs)/54 (MF pairs)/48 (FF pairs) calorie AirBike

– partners switch every 10 repetitions and 10/8 calories

– rest 6 min.

13 min. AMRAP

    • 60 front-rack lunges (145/100)
    • 60 (MM pairs)/54 (MF pairs)/48 (FF pairs) calorie row

– partners switch every 10 repetitions and 10/8 calories

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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