Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open!

    • The first workout will be announced on Thursday, February 22.

Join us for Coach Rachel’s 28th Birthday Fundraiser on Saturday, February 24th at 9 am!


every 1:30 min. for 8 rounds

    • power clean+clean

– start at 70%



75 hang snatches (75/55)

– perform 5 no push-up burpees every minute on the minute

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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