2018.02.06

CUQE8933

Remember:

Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open!

The first workout will be announced on Thursday, February 22.

Strength:

every 2:00 min. for 3 rounds

    • 8 deadlifts

– all sets between 70-80%

– AMRAP set 3

strict toes-to-bar

    • 3×6-10

– rest 90 sec. between sets

 

Conditioning:

13 min. AMRAP

    • 6 hang power cleans (155/105)
    • 12 ab-mat sit-ups
    • 18 double-unders

– rest 30 sec. between rounds

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

by admin in WOD

Add a Comment