2018.02.05

AXBH5718

Remember:

Register for the 2018 CrossFit Games Open and the Division St. CrossFit Intra-Box Open!

The first workout will be announced on Thursday, February 22.

Strength:

every 2:00 min. for 3 rounds

    • 8 push presses

– all sets between 70-80%

– AMRAP set 3

chest-to-bar pull-ups

    • 2xAMRAP

– rest 2 min. between sets

 

Conditioning:

21-15-9

    • dumbbell goblet front squats (50/35)
    • dumbbell single arm push presses, right (50/35)
    • dumbbell goblet front squats (50/35)
    • dumbbell single arm push presses, left (50/35)

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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