2018.01.12

IMG_1072

Reminder:

Register for the upcoming Whole Life Challenge beginning January 20th!

Strength:

every 2:00 min. for 3 rounds

    • 10 back squats

– all sets between 60-70%

– AMRAP set 3

 

Conditioning:

20 pull-ups

35 thrusters (75/55)

20 pull-ups

35 thrusters (75/55)

20 pull-ups

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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