2018.01.11

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Reminder:

Register for the upcoming Whole Life Challenge beginning January 20th!

Strength:

every 1:30 min. for 8 rounds

    • 3 hang snatches

– start at 70%

– add weight as necessary

 

Conditioning:

6 rounds

    • 3 power cleans (165/110)
    • 6 push-ups
    • 18 double-unders

– rest 3 min. before performing another 6 rounds

– Rx+: 185/125

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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