2018.01.10

IMG_1123

Strength:

no strength for you, METCON ONLY DAY 01.

 

Conditioning:

2 rounds

    • 30 10m sprints
    • 35 Russian kettlebell swings (70/53)
    • 750m row
    • 15-35 handstand push-ups
    • 20/16 calorie AirBike
    • 35 ab-mat sit-ups

– 32 min. time cap

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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