2018.01.09

IMG_1120

Reminder:

Register for the upcoming Whole Life Challenge beginning January 20th!

Strength:

every 2:30 min. for 3 rounds

    • 12 front squats

– all sets between 55-65%

front-rack holds

    • 3-5×10 sec.

 

Conditioning:

12 min. AMRAP

    • 12 left arm dumbbell front squats (50/35)
    • 12 left arm dumbbell push presses (50/35)
    • 12 right arm dumbbell front squats (50/35)
    • 12 right arm dumbbell push presses (50/35)
    • 20 feet-elevated ring rows

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

by admin in WOD

Add a Comment