2018.01.08

IMG_1096

Reminder:

Register for the upcoming Whole Life Challenge beginning January 20th!

Strength:

every 2:00 min. for 3 rounds

    • 6 deadlifts

– all sets between 70-80%

– AMRAP set 3

 

Conditioning:

10-20-30

    • power cleans (115/85)
    • burpee box jump step-downs (24/20)

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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