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18 min. AMRAP

    • 1 power clean (185/125)
    • 2 front squats (185/125)
    • 5 no-push-up burpee box jumps (24/20)

7 min. rest

10 min. AMRAP

    • 10/8 cal row
    • 8/6 cal AirBike

– partners alternate every round of the 18 min. AMRAP and each movement of the 10 min. AMRAP

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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