2018.01.04

IMG_1066

Reminder:

Register for the upcoming Whole Life Challenge beginning January 20th!

Strength:

every 2:30 min. for 3 rounds

    • 12 back squats

– all sets between 55-65%

 

Conditioning:

30 wall balls (20/14)

30 toes-to-bar

30 wall balls (20/14)

30 toes-to-bar

30 wall balls (20/14)

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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