2017.12.06

DSC00381

Strength:

superset: push jerks & pull-ups

    • 5×2
    • 5×12

 

Conditioning:

9 min. AMRAP

3-6-9-12-etc.

    • power clean & jerks (135/95)
    • toes-to-bar

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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