2017.12.05

DSC00390

Strength:

no strength for you, METCON ONLY DAY 09.

 

Conditioning:

105 front squats (135/95)

every time you drop the barbell, perform

    • 15 burpee box jump step-downs (24/20)
    • 20/16 calorie row

– 32 min. time cap

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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