2017.12.04

DSC00418

Strength:

every 90 sec. for 8 rounds

    • power snatch+snatch

– start @ 70%

– add weight as desired

 

Conditioning:

8 rounds

    • 8 power snatches (95/65)
    • 24 double-unders

– 12 min. time cap

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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