2017.12.03

Olympic Weightlifting: 9:00 – 10:30 am

Open Gym: 9:00 am – 12:00 pm

Strength programming for the week of 12/4/17 – 12/9/17:

Monday 12/4/17

every 90 sec. for 8 rounds

    • power snatch+snatch

– start @ 70%

– add weight as desired

Tuesday 12/5/17

metcon only

Wednesday 12/6/17

superset: push jerks & pull-ups

    • 5×2
    • 5×12

Thursday 12/7/17

every 90 sec. for 8 rounds

    • 4-6 deadlifts

– start @ 70%

– add weight as desired

Friday 12/8/17

back squat

    • 6×2

– all sets at or above 85%

Saturday 12/9/17

metcon only

by admin in WOD

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