Don’t Forget:

Join us TONIGHT from 6 to 9 pm for DSCFriendsgiving Potluck!


2 rounds, with a partner

1,000m row

80 kettlebell swings (70/53)

60 push-ups (or ring dips, or muscle-ups)

40 knees-to-elbows

20 squat box jump step-downs (24/20)

60 calorie AirBike

– partners switch every 250m row, 20 kb swings, 15 push-ups, 10 knees-to-elbows, 5 squat box jump step-downs, and 15/12 calories on AirBike

– 36 min. time cap

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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