Don’t Forget:

Join us THIS Saturday, December 2nd from 6 to 9 pm for DSCFriendsgiving Potluck!


front OR overhead squat

    • 6×3

– all sets above 80%



2 rounds

    • half Tabata L-sit or L-hang
    • half Tabata calorie AirBike
    • half Tabata ab-mat sit-ups
    • half Tabata front squat or overhead squat hold (95/65, 75/55)

– Tabata: 4 minutes of 20 seconds of work/10 seconds of rest

– hold bottom of your squat for squat holds (choose the same squat as you did for Strength)

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

by admin in WOD

Comments are closed.