Don’t Forget:

Join us THIS Saturday, December 2nd from 6 to 9 pm for DSCFriendsgiving Potluck!


no strength for you, METCON ONLY DAY 08.



2 rounds

    • 35 deadlifts (155/105)
    • 35 pull-ups
    • 35 hang power cleans (155/105)
    • 500m row
    • 150 single-unders

– 32 min. time cap

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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