2017.10.12

DSC00145

Attention:

TODAY, Thursday, October 12th’s 6:30 pm CrossFit class has been canceled. We apologize for the inconvenience but hope you can join us for one of our other class times!

Strength:

press

    • 4×6

– all sets above 75%

pull-ups

    • 2xAMRAP

– rest 90 sec. between sets

 

Conditioning:

25-15-10 parallel ring rows

50-30-20 push presses (75/55)

100-60-40 double-unders

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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