2017.10.11

DSC00139

Attention:

TOMORROW, Thursday, October 12th’s 6:30 pm CrossFit class has been canceled. We apologize for the inconvenience but hope you can join us for one of our other class times!

Strength:

back squat

    • 5×5

– all work sets around 80-85%

 

Conditioning:

4 rounds

    • 8 front squats (135/95)
    • 200m run
    • 16 wall balls (20/14)

– rest 2 min. between sets

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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