2017.10.10

DSC00136

Attention:

This Thursday, October 12th’s 6:30 pm CrossFit class has been canceled. We apologize for the inconvenience but hope you can join us for one of our other class times!

Strength:

no strength for you, METCON ONLY DAY 03.

 

Conditioning:

21 power cleans (135/95)

800m run

15 power cleans (185/125)

600m run

9 power cleans (225/155)

400m run

– 18 min. cap

– rest 5 min.

12 min. EMOM

    • 30 sec. AMRAP calorie AirBike
    • 15 Russian kettlebell swings (53/35)
    • 30 sec. handstand hold

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

Stay in-the-know with Division St. CrossFit:

Like us on Facebook!

Join our Members Only Forum!

Follow us on Instagram!

by admin in WOD

Add a Comment