2017.10.09

DSC00102

Strength:

push press

    • 4×6

– all sets above 75%

toes-to-bar

    • 3xAMRAP

– rest 60 sec. between sets

 

Conditioning:

13 min.

    • 85 ab-mat sit-ups

AMRAP

        • 3 handstand push-ups
        • 6 box jump step-downs (24/20)
        • 9 air squats

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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