2017.10.08

Olympic Weightlifting: 9:00 – 10:30 am

Open Gym: 9:00 am – 12:00 pm

Strength programming for the week of 10/9/17 – 10/14/17:

Monday 10/9/17

push press

    • 4×6

– all sets above 75%

toes-to-bar

    • 3xAMRAP

– rest 60 sec. between sets

Tuesday 10/10/17

metcon only

Wednesday 10/11/17

back squat

    • 5×5

– all work sets around 80-85%

Thursday 10/12/17

press

    • 4×6

– all sets above 75%

pull-ups

    • 2xAMRAP

– rest 90 sec. between sets

Friday 10/13/17

deadlift

    • 4×6

– all work sets above 75%

Saturday 10/14/17

metcon only

by admin in WOD

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