with a partner

10 rounds (18 min. cap)

    • 12 dumbbell deadlifts (50/35)
    • 9 dumbbell hang power cleans (50/35)
    • 6 dumbbell push jerks (50/35)

– rest 7 min.

10 min. AMRAP

    • burpee box jump overs (24/20)

– partners alternate rounds of dumbbell “DT” and every rep of burpee box jump overs

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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