2017.10.06

DSC00067

Don’t forget:

Place your order for new supplement offerings (fish oils, post-workout recovery formulas, hydration formulas, etc.) by TODAY!

Strength:

front squat OR overhead squat

    • 3-4×8

– all work sets above 70%

 

Conditioning:

20 pull-ups

35 thrusters (75/55)

20 pull-ups

35 thrusters (75/55)

20 pull-ups

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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