2017.10.05

DSC00061

Don’t forget:

Place your order for new supplement offerings (fish oils, post-workout recovery formulas, hydration formulas, etc.) by TOMORROW Friday, October 6th!

Strength:

every 90 sec. for 8 rounds

    • 2 hang cleans+jerk

– start @ 70%

– add weight as desired

 

Conditioning:

every 2 min. for 5 rounds

    • 35 double-unders
    • 15 knees-to-elbows
    • AMRAP power cleans (205/135)

– rest 1 min. between rounds

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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