2017.10.04

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Don’t forget:

Place your order for new supplement offerings (fish oils, post-workout recovery formulas, hydration formulas, etc.) by THIS Friday, October 6th!

Strength:

no strength for you, METCON ONLY DAY 02.

 

Conditioning:

2 rounds

    • 600m run
    • 35 Russian kettlebell swings (70/53)
    • 750m row
    • 35 ring dips (Rx+: 12 muscle-ups)
    • 20/16 calorie AirBike
    • 35 ab-mat sit-ups

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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