2017.09.13

DSC09984

Strength:

snatch

    • 1 RM

 

Conditioning:

5 rounds

    • 4/3 calories AirBike
    • 6 deadlifts (225/155)
    • 12 burpees
    • 24 double-unders

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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