2017.09.12

DSC09980

Strength:

back squat

    • 1 RM

 

Conditioning:

500m row time trial

– rest 3 to 5 min.

500m row time trial

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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