2017.09.11

DSC09979

Strength:

press

    • 1 RM

push press

    • 1 RM

 

Conditioning:

1,000m run

    50 thrusters (45/35)

      30 pull-ups

        Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

        Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

        Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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        by admin in WOD

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