2017.09.10

Olympic Weightlifting: 9:00 – 10:30 am

Open Gym: 9:00 am – 12:00 pm

Strength testing for the week of 9/11/17 – 9/17/17:

Monday 9/11/17

press

    • 1 RM

push press

    • 1 RM

Tuesday 9/12/17

back squat

    • 1 RM

Wednesday 9/13/17

snatch

    • 1 RM

Thursday 9/14/17

push jerk OR split jerk

    • 1 RM

handstand push-ups

    • AMRAP

Friday 9/15/17

clean

    • 1 RM

Saturday 9/16/17

    • metcon only
by admin in WOD

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