2017.09.08

DSC09970

Strength:

back squat

    • 5×4-6

– all sets at or above 75% 1 RM

front-rack holds

    • 3-5×10 sec.

 

Conditioning:

13 min. AMRAP

    • 12 burpees
    • 8 box jump step-downs (30/24)
    • 4 snatches (135/95)

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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