2017.09.07

DSC09969

Strength:

deadlift

    • work to a heavy single
    • 2-3×6-8 @ 70-80% of the heavy single

 

Conditioning:

5 rounds

    • 8 hang power cleans (155/105)
    • 200m run

– rest 1 min. between rounds

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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