2017.09.05

DSC09966

Strength:

front squat OR overhead squat

    • work to a heavy set of 6-8
    • 3-4×6 @ 80-90% of the heavy set of 6-8

 

Conditioning:

105 wall balls (20/14)

– perform 3 burpees every minute on the minute

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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