2017.08.12

DSC09918

Remember:

    • Join us Saturday, August 12th from 6 to 9 pm for an Open House celebrating FIVE years of fitness, fun, and community at Division St. CrossFit!

Conditioning:

with a partner

5 min. AMRAP

    • 2 cleans (185/125)

5 min. AMRAP

    • 100m run

5 min. AMRAP

    • 5 burpees

– rest 5 min.

12 min. AMRAP

    • 2 cleans (185/125)
    • 5 burpees

– partners alternate rounds within each AMRAP

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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