2017.08.11

DSC09916

Remember:

    • Join us Saturday, August 12th from 6 to 9 pm for an Open House celebrating FIVE years of fitness, fun, and community at Division St. CrossFit!

Strength:

push press OR push jerk

    • 2 RM

ring dips OR muscle-ups

    • 2xAMRAP

 

Conditioning:

3 rounds

600m run

9-6-3

        • handstand push-ups
        • ring dips
        • push-ups

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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