2017.08.10

DSC09915

Remember:

    • Join us Saturday, August 12th from 6 to 9 pm for an Open House celebrating FIVE years of fitness, fun, and community at Division St. CrossFit!

Strength:

front squat OR overhead squat

    • 2RM

 

Conditioning:

10 min. AMRAP

    • 12 overhead squats (115/80)
    • 12 burpees

– Rx+: overhead squat (135/95)

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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