2017.08.09

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Don’t Forget:

Join us for the final skill-building clinic of the Skills Series 2017 TODAY Wednesday, August 9th at 7 pm!

Remember:

    • Join us Saturday, August 12th from 6 to 9 pm for an Open House celebrating FIVE years of fitness, fun, and community at Division St. CrossFit!

Strength:

deadlift

    • 2RM

 

Conditioning:

2 rounds

    • 30/24 calorie row
    • 20 push presses (115/80)
    • 10 power snatches (115/80)

– rest 3 min. between rounds

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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