2017.08.08

DSC09911

Don’t Forget:

Join us for the final skill-building clinic of the Skills Series 2017 TOMORROW Wednesday, August 9th at 7 pm!

Remember:

    • Join us Saturday, August 12th from 6 to 9 pm for an Open House celebrating FIVE years of fitness, fun, and community at Division St. CrossFit!

Strength:

strict pull-up or chin-up

    • 2RM

kipping pull-ups

    • 2xAMRAP

 

Conditioning:

3 rounds

    • 12 muscle-ups (sub: burpee pull-ups)
    • 50 double-unders

Review movements here: http://www.divisionstcrossfit.com/movement-glossary/

Review scaling options here: http://www.divisionstcrossfit.com/scaling-options/

Review programming design here: http://www.divisionstcrossfit.com/2016/09/26/dscf-strength-programming-explained/

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by admin in WOD

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